Therapy Services
Helping You Find Balance, Heal Deeply, and Live Fully.
Personalized Therapy for Individuals and Couples
I offer compassionate, evidence-based therapeutic practices to help adults address a range of challenges and work toward a more balanced, fulfilling life. Services include:
Individual Therapy:
Support for adults navigating anxiety, depression, trauma, stress, low self-worth, family addiction, recovery, or life transitions.
Couples Therapy:
Guidance for couples facing marital discord, communication breakdowns, or relationship challenges.
Specialized Areas
General wellness and emotional regulation
Anxiety and stress management
Depression and self-worth
Addiction recovery support
Relationship challenges
Trauma, Trauma Responses
Family Conflict
Every session is tailored to your needs, your pace, and your goals.
You Deserve a Life That Feels Like Your Own
Therapy isn’t about “fixing” you ~ it’s about helping you reconnect with your inner strengths, shift patterns that no longer serve you, and move toward the life you want to live.
My Approach
My collaborative, client-centered approach ensures therapy is tailored to your needs, empowering you to heal deeply and live fully.
Mindfulness-based practices
~ to reduce stress, restore presence, calm and nervous system balance
Cognitive Behavioral Therapy (CBT)
~ for reframing thought patterns, identifying and changing unhelpful thoughts and behaviors
Dialectical Behavior Therapy (DBT)
~ to increase emotional regulation and distress tolerance, support emotional regulation and self-soothing
Solution-Focused Therapy (SFT)
~ helping you build momentum, rediscover your strengths and move toward what’s working
Internal Family Systems (IFS)
~ exploring and connecting with parts of self, inner child work, with self-compassion
Psychoeducation & coaching
~ empowering you with tools, effective communication skills and insight for daily life
Family Systems & Systems Therapy
~ recognizing how early roles, family patterns, and relationship systems continue to shape your current experiences