About Me

Works With

  • Individuals
  • Couples

Areas of Focus

  • General wellness and emotional regulation
  • Anxiety and stress management
  • Depression and self-worth
  • Trauma resolution
  • Addiction recovery support
  • Family conflict resolution
  • Relationship challenges

Shawn Blagden

Licensed Mental Health Counselor / Licensed Alcohol and drug counselor

My therapeutic approach is grounded in unconditional positive regard, creating a safe, non-judgmental space where you can feel truly heard and seen.

I offer evidence-based strategies to help you explore your thought life, uncover the roots of distress, and build the tools needed for emotional regulation, increased self-worth, and experience more connection in your relationships.

Whether you’re navigating anxiety, trauma, addiction recovery, or relationship issues, therapy is a space to rediscover your inner strength and move toward the life you want to live ~ with greater Clarity and Ease.

 

book a free consult

You Deserve a Life That Feels Like Your Own

Therapy isn’t about “fixing” you ~ it’s about helping you reconnect with your inner strengths, shift patterns that no longer serve you, and move toward the life you want to live.

 

My Approach

My collaborative, client-centered approach ensures therapy is tailored to your needs, empowering you to heal deeply and live fully.

Mindfulness-based practices

~ to reduce stress, restore presence, calm and nervous system balance 

Cognitive Behavioral Therapy (CBT)

 ~ for reframing thought patterns, identifying and changing unhelpful thoughts and behaviors

Dialectical Behavior Therapy (DBT)

~ to increase emotional regulation and distress tolerance, support emotional regulation and self-soothing

Solution-Focused Therapy (SFT)

~ helping you build momentum, rediscover your strengths and move toward what’s working

Internal Family Systems (IFS)

~ exploring and connecting with parts of self, inner child work, with self-compassion

Psychoeducation & coaching

~ empowering you with tools, effective communication skills and insight for daily life

Family Systems & Systems Therapy

~ recognizing how early roles, family patterns, and relationship systems continue to shape your current experiences 

book a free consult